What if feeling stuck isn’t the problem...

But not seeing what’s keeping you there is?

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Next Cohort Begins: 01.06.25

What is Reflect6 ?

A structured framework for self-reflection, deeper insight, and intentional change.

Most of what we do is automatic—our habits, reactions, and decisions. Reflect6 helps you see the patterns running in the background, understand why they exist, and shift them with intention.

Through six key steps, you’ll learn to pause, observe, and break free from unhelpful cycles—so you can respond to life with clarity instead of running on autopilot. Whether you’re exploring a small shift or committing to deeper reflection, Reflect6 gives you the tools to move forward with awareness.

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Course Outline

Insight and Support from Fellow Reflecters

Self-reflection is powerful, but it’s even more meaningful when shared. The Reflect6 Community is a space to connect with others who are questioning, exploring, and challenging their patterns—just like you.

Here, reflection isn’t a solo process. Through shared insights, honest conversations, and new perspectives, you’ll find the support and inspiration to step outside automatic patterns and move forward with intention.

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Reflective Pathwys is available on all devices

Guided Reflection, Anytime, Anywhere

Self-reflection doesn’t have to be overwhelming or time-consuming. Reflect6 delivers structured, 10-minute daily lessons designed to fit into your life, not disrupt it. Each session includes video insights, thought-provoking reflections, and opportunities to engage with the Reflect6 Community, helping you move from awareness to action. Accessible on any device, Reflect6 makes intentional change possible—wherever you are, whenever you're ready.

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The Shift

Change the way you see your patterns, the way you respond to challenges, and how you navigate life with awareness.

We often feel stuck, repeating the same habits and reactions without understanding why. Reflect6 helps you step back, recognise what’s shaping your choices, and start making more intentional decisions.

Understand what’s

keeping you stuck

Notice the patterns running in the background - your habits, assumptions, and automatic responses. Learn how to step out of autopilot and create space for real choice.

person with a rope tied around their waist

a person standing with a rope in a pile at their feet

Respond with clarity instead of reacting

Gain tools to pause, reflect, and shift unhelpful patterns. Move beyond automatic behaviours and start making decisions that align with what you actually want.

Find direction and take meaningful action

Self-awareness isn’t just about noticing - it’s about using that insight to create change. Reflect6 helps you take small, intentional steps forward, so reflection becomes action - not just something you think about.

A person seen walking away from a pile of rope

Course Overview

A Structured Approach to Self-Reflection

6 weeks. 6 steps. 35 daily lessons.

Over six weeks, you’ll move through a structured process designed to help you learn, observe, reflect, shift, and connect. Each week introduces a new focus, with five short lessons that fit into your day without feeling overwhelming. Through guided insights, real-world observations, and shared reflections in the Reflect6 Community, you’ll start seeing your patterns in a whole new way.

Identify

Uncover what’s driving your response

Your brain doesn’t act randomly—it follows patterns designed to keep you safe, efficient, or socially connected. But just because a response has been useful in the past doesn’t mean it’s serving you now. This step helps you uncover why certain behaviours keep showing up. By asking the right questions, you’ll start recognising whether a pattern is helping or holding you back and begin to separate what’s automatic from what’s intentional.

Respond

Create space to choose a different path

Once you see a pattern, what next? This step is about interrupting the cycle. Instead of reacting on autopilot, you’ll practise pausing and considering what you actually want to do. Small, deliberate choices can shift even the most ingrained habits, and this step helps you explore how to disrupt well-worn patterns in ways that feel manageable, not overwhelming.

Expand

Zoom out and notice the bigger picture

Some patterns only become clear when you step back and look at them over time. This step helps you move beyond individual moments of reflection and start noticing the broader themes shaping your thoughts, behaviours, and relationships. You’ll explore how different patterns connect, when they show up the most, and how they might be reinforcing each other. Instead of focusing only on immediate shifts, this step helps you recognise the larger cycles that shape your daily life.

Adjust

Refine your approach without starting over

Not every shift will feel right the first time, and that’s part of the process. Instead of seeing setbacks as failure, this step helps you review what worked, what didn’t, and what needs adjusting. By making small refinements instead of overhauling everything, you’ll develop a more flexible approach to change—one that adapts to real-life challenges instead of getting stuck in all-or-nothing thinking.

Connect

Build and strengthen your support network

Change doesn’t happen in isolation. This step helps you identify the support you need, communicate it effectively, and strengthen the connections that help you move forward. You’ll explore how to express your needs, recognise the people who can genuinely support you, and build relationships that encourage self-reflection and accountability. Whether through the Reflect6 Community, personal relationships, or professional guidance, this step ensures that your progress is supported.

Observe

See the patterns running the show

Before you can shift a pattern, you need to notice it. This step helps you slow down and recognise automatic behaviours, thoughts, and emotions as they happen. You’ll start identifying moments where you feel stuck or reactive, noticing the small cues—like tension in your body or a familiar script in your head—that signal an automatic response. The goal isn’t to change anything yet, just to build awareness without judgment.

Reflect6

$147

147

Break free from automatic patterns and start responding with clarity and intention.

Valid until canceled

Available in the Spaces App (iOS & Android)

Complete 6-week structured framework

35 daily micro-lessons (10 minutes each)

Lifetime access to all program materials

Video content with full transcripts

Downloadable handouts & worksheets

Community support and connection

Access to the Strengths Challange

Access on any device

Strengths Challenge

Explore how your strengths can move you forward - rather than hold you back.

Valid until canceled

Available in the Spaces App (iOS & Android)

Complete 5 day structured course

5 daily micro-lessons (10 minutes each)

Lifetime access to all challenge materials

Video content with full transcripts

Downloadable handouts and worksheets

Access on any device

In Development

Reflect6 Exchange

Deep reflection, real-time insight.

A live, interactive experience built on the Reflect6 Framework, the Reflect6 Exchange brings real-time reflection, group insight, and guided discussions to deepen your self-awareness. Designed to complement the Reflect6 Framework, this exchange offers a space to explore patterns, challenge assumptions, and refine your understanding alongside others.

Practical Support That Offers New Perspectives

Looking for one-on-one support? Equal Psychology offers psychology and breathwork services to help you navigate life’s challenges with clarity and confidence. Our approach is practical, compassionate, and focused on what works for you.

Visit Equal Psychology

What if feeling stuck isn’t the problem...

What is Reflect6 ?

A structured framework for self-reflection, deeper insight, and intentional change.

Insight and Support from Fellow Reflecters

Guided Reflection, Anytime, Anywhere

The Shift

Change the way you see your patterns, the way you respond to challenges, and how you navigate life with awareness.

Understand what’s

keeping you stuck

Respond with clarity instead of reacting

Find direction and take meaningful action

Course Overview

A Structured Approach to Self-Reflection

6 weeks. 6 steps. 35 daily lessons.

Reflect6

147

Strengths Challenge

Reflect6 Exchange

Practical Support That Offers New Perspectives

Reflective Pathways