This is not your typical planner. It is an exploration tool designed to help you better understand yourself and what influences your ability to focus. Instead of forcing neurotypical methods, this ADHD-friendly planner encourages you to work with your brain, not against it.
 
Inside, you will find open-ended prompts, reflection spaces, and flexible layouts that help uncover your unique needs and patterns. Focus isn’t about following rigid rules; it is a skill you can develop through self-awareness and reflection, evolving as you grow.
 
With this planner, you’ll learn to honour your individuality, discover what works for you, and build focus in an authentic and sustainable way.
 
Take the first step toward deepening your self-understanding today.
 
The Focus Tune-Up is part of a series of ADHD reflective planners and companion How-To Guides designed to support you in navigating life with clarity and confidence.