Transform your understanding of anxiety with our comprehensive anxiety self-help tools, designed by registered psychologists to help you recognise and work with your patterns.
 
What's Included:
Educational Content
Understanding anxiety and stress patterns
Nervous system education
Thought pattern recognition
Comfort zone exploration
Sleep and night-time rumination guidance
Sensory calming techniques
 
Practical Tools
Sensory profile assessment
Two-part somatic exercise guide
Beginner and advanced breathing regulation techniques
Circle of control worksheet
Worry-time management tools
 
Support Resources
Evidence-based medication information
Guide for supporting others
 
Key Features:
Written in clear, accessible language
Evidence-based psychological principles
Practical, take-action strategies
Immediate digital access
Developed by Equal Psychology's registered psychologists
 
Perfect for: Anyone looking to better understand and work with their anxiety patterns through self-reflection and practical tools.
 
This resource is designed for educational purposes and self-reflection. It does not replace professional mental health care.