Strengths Challenge

Are your strengths keeping you stuck? This 5-day challenge invites you to take a closer look at how your strengths might be shaping your habits, identity, and relationships in ways you haven’t noticed. You’ll explore how strengths - things you’ve always been praised for - can sometimes become automatic responses. Left unchecked, these patterns can limit flexibility, fuel stress, or keep you stuck in familiar roles. Across five short, thought-provoking videos, you’ll uncover: > How automated behaviours develop > Why the brain leans on strengths as shortcuts > What happens when strengths are overused > How to notice patterns without judgement > And how small shifts can open up new possibilities This isn’t about fixing yourself - it’s about understanding how your brain works and making space for more intentional responses. You’ll also gain your first glimpse of the Reflect6 Framework, a structured approach to self-inquiry that helps you move from autopilot to awareness.